How do you hydrate your fascia?

Unfortunately it’s not as simple as just drinking fluids. As you can imagine, in order to be healthy, fascia needs to move and be stimulated.  (more…)

Have you ever wondered what those white lines are running through your steak?
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To understand a little more about the connective tissue or fascia, this link shows a real life image of the fascia from an incision in the forearm.

https://www.youtube.com/watch?v=uzy8-wQzQMY