How do you hydrate your fascia?
Unfortunately it’s not as simple as just drinking fluids. As you can imagine, in order to be healthy, fascia needs to move and be stimulated. For example, if you sit or hold unnatural positions throughout the work day, your fascia is unable to get the necessary fluids as it is already under stress. Therefore, you must move. In a general sense, I mean postural and proprioceptive exercises. Movements that don’t tax the muscles from a strength standpoint but connect mind and body in a functional way. This can be as simple as isolating movement at all your joints – starting at the neck and working your way down
